In Order to Heal We Must First Forgive Ourselves

Forgiveness is hard enough, but when you’re the person you can’t forgive, it’s even more challenging. We are our own worst critic and in order to heal we must forgive ourselves. How can we learn to forgive ourselves? Write it out – take out a pen and paper and write down everything you feel about the situation. Get honest with yourself about your behavior. Where did the behavior that led to your resentment come from? Was it from a place of selfishness, insecurity or fear? Did someone or something challenge your ego? Were you being judgmental of someone or...

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