Month: July 2016

Having a Crappy Day? Reclaim It…

You have to fight through some bad days to get to the best days of your life. Okay, okay…I know I quote Eckhart Tolle all the time, but it’s SO true “It’s not the situation that’s bad it’s our thoughts about it.” That being said we’re human and we’re going to have bad days. We’re going to wake up on the wrong side of the bed, we’re going to fail, we’re going to have set backs and we’re going to go on and triumph!!! Because that’s all they are – set backs and bad days. Feelings are fluid and they will...

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Attracting Positive Energy: You Get What You Focus On!

Why does it seem like some people are naturals at attracting positive energy? Whether we want to or not, we’re constantly attracting things in our life based on what we’re putting out there. I think we all want to live happy and healthy lives full of blessings. Well, life happens and that’s when it’s important to be aware of the energy you’re bringing to the table. Here’s where attracting positive energy can get a little tricky. When life throws curveballs, we work hard to focus on not allowing negative energy in. We may focus on what we don’t want...

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How to Set Healthy Boundaries: Be Responsible for the Energy You Bring

Setting healthy boundaries is imperative to your emotional and physical wellbeing. Learning how to set healthy boundaries is the first step toward taking action. We need to understand who we are and make choices that allow us to be the best versions of ourselves. It’s ok to say no to energy vampires. If we don’t assert ourselves and make some tough decisions about who and what we allow in our life we end up causing more destruction in the long run. If we allow people into our life that disrupt our serenity, simply to avoid hurting their feelings, we...

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